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Jueves, 02 Mayo 2013 13:13

Cuide sus piernas de la flacidez, celulitis y presencia de venas y arañitas.

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A menudo las piernas son invadidas por la celulitis y la flacidez; el peso es factor clave para tener piernas firmes, tonificadas, lisas y libres de celulitis, 'conejos' y 'arañitas' o telangetáceas. La presencia de celulitis, flacidez, cansancio y pesadez se relaciona con trastornos circulatorios, sedentarismo, tabaquismo, estrés y cambios hormonales.

Moverse es una gran herramienta, hacer ejercicio por lo menos cuatro veces por semana y no usar en exceso ropa ajustada ni tacones son otras formas efectivas de disimular la aparición de estos nódulos de grasa y las venitas en las piernas. También ayuda ejercitarse en bandas elásticas, elíptica o bicicleta, que estimulan la circulación, así como hacer pausas activas.


Imagen tomada de: http://www.mejorbueno.com

 

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